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Hair loss takes place when your body is deficient in proteins and omega-3-fatty acids, that come mostly from animal products and dairy foods. You hardly consume dairy products like milk, butter or cheese, while following a diet that is extremely low in calories. Omega-3-fatty acids are essential for volume of your hair, while proteins promote hair growth. Chicken and turkey are also sources of niacin, that promote blood circulation in the scalp and prevent hair loss. A crash diet mostly entails consumption of small portions of fruits and vegetables.
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